Weight-Loss Wednesday: Focus

Day 1: FOCUS Hey, Girls! As we embark on this journey of losing weight together, let’s remember to keep our focus where it belongs. Not on the numbers on the scale. Not on our waist measurement. Not on people’s comments about how good we look. Not on every calorie we put into our mouths. No, […]

Weight Loss Wednesday Women!!!

Good morning, Girls! It’s Wednesday!!!  Remember to: Weigh in first thing this morning BEFORE drinking or eating anything! Wear the same clothes when you weigh in. Celebrate the little successes in your life today! (What did you do today that will make a difference tomorrow?) I have something to celebrate! I am 210.8 this morning! […]

What would you do ooh-ooh for a Klondike Bar?

What is it that would motivate you to lose weight? Looking better? Feeling better about yourself? To avoid health problems? Don’t wait until a devastating health issue crops up!!! Love yourself NOW! Take care of yourself NOW!!! That late-night snacking will not satisfy like knowing you are loved and you are not alone! TTL Julie