Are You In or Are You Out?

If you are interested in accountability toward weight loss, exercise and encouragement to lose the weight you’d like, please consider joining me and others as we endeavor to shed unwanted weight and walk arm in arm on this journey together. It’s an uphill climb some days — believe me, I know! But once you’ve accomplished what you’ve set out to do and you are on the top of the mountain, the view is SPECTACULAR!!!

Email me at to let me know if you are in or not!

Look forward to hearing from many of you, especially those who gave a brief mention that you would be interested! Women, we need each other!

Looking forward to you seeing less of me!


PS: One of these days, I am going to learn how to make my blog look really cool! Can’t wait!!!

3 Replies to “Are You In or Are You Out?”

  1. My and my extra 20 pounds are in!…….and hopefully off soon.

    1. Welcome! I know you will do well losing your extra 20 pounds! We will do this together! In the next day or two, I will post something that will require a reply from you in orderj to figure out your BMR — basal metabolic rate. The BMR calculation will help us to figure out how many calories you should be eating a day. We will also be counting fiber grams, water intake and exercise. I’m so glad you decided to join us! Looking forward to getting to know you a little better!


    2. Hello! Are you going to join us in our weight loss journey? I’m currently compiling information to figure people’s BMRs. If you’d like to join us and find out your BMR, let me know! Would love to have you join us! Checked our your blog the other day! Good luck!

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